Tofu Vegetable Fried Rice
1fat
0.5protein
1starch
1vegetable
This fried rice bowl is easy to make, whether you use fresh or frozen vegetables. We used a mix of leftover red onion and bell pepper, then mixed in a bag of frozen stir-fry vegetables from the grocery store!
4 oz tofu + 4 oz veggies
25 minutesIngredients
2 servings
- Tofu, drained and pressed, then cut into cubes8 ounce
- Olive oil3 teaspoon
- Tumeric1/4 teaspoon
- Cumin1/2 teaspoon
- Garlic powder1/2 teaspoon
- Paprika1/4 teaspoon
- Soy sauce1 1/2 tablespoon
- Frozen stir-fry vegetables8 ounce
- Brown rice, cooked1 cup
- Black sesame seeds1 pinch
- Salt1 pinch
- Cracked pepper1 pinch
- Sriracha1 pinch
Directions
- 1In a medium size bowl, combine cubed tofu, 2 teaspoon olive oil, and seasonings. Toss to combine. Add to air-fryer basket. Air fry for 25 minutes at 400° F. After ~10 minutes, toss tofu to ensure even cooking.
- 2Heat 1 teaspoon oil in a wok or non-stick frying pan. Add frozen stir-fry vegetables and cook, stirring regularly until cooked through and tender.
- 3Add cooked brown rice and cooked tofu, stir to combine. Mix in soy sauce and sriracha if preferred. Taste and adjust seasonings as needed.
- 4Divide into two bowls (about 1/2 cup cooked rice each) and sprinkle with sesame seeds. Serve.