Tofu Vegetable Fried Rice

Tofu Vegetable Fried Rice

1fat
0.5protein
1starch
1vegetable

This fried rice bowl is easy to make, whether you use fresh or frozen vegetables. We used a mix of leftover red onion and bell pepper, then mixed in a bag of frozen stir-fry vegetables from the grocery store!

icon4 oz tofu + 4 oz veggies
icon25 minutes
Dinner
Vegetarian
Diabetic Friendly
Vegan
Dairy Free
Ingredients
2 servings
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  • Tofu, drained and pressed, then cut into cubes
    8 ounce
  • Olive oil
    3 teaspoon
  • Tumeric
    1/4 teaspoon
  • Cumin
    1/2 teaspoon
  • Garlic powder
    1/2 teaspoon
  • Paprika
    1/4 teaspoon
  • Soy sauce
    1 1/2 tablespoon
  • Frozen stir-fry vegetables
    8 ounce
  • Brown rice, cooked
    1 cup
  • Black sesame seeds
    1 pinch
  • Salt
    1 pinch
  • Cracked pepper
    1 pinch
  • Sriracha
    1 pinch
Directions
  • 1
    In a medium size bowl, combine cubed tofu, 2 teaspoon olive oil, and seasonings. Toss to combine. Add to air-fryer basket. Air fry for 25 minutes at 400° F. After ~10 minutes, toss tofu to ensure even cooking.
  • 2
    Heat 1 teaspoon oil in a wok or non-stick frying pan. Add frozen stir-fry vegetables and cook, stirring regularly until cooked through and tender.
  • 3
    Add cooked brown rice and cooked tofu, stir to combine. Mix in soy sauce and sriracha if preferred. Taste and adjust seasonings as needed.
  • 4
    Divide into two bowls (about 1/2 cup cooked rice each) and sprinkle with sesame seeds. Serve.