Vegetarian Meat Sauce

Vegetarian Meat Sauce

0.5protein
1vegetable
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More pasta is the answer when it’s been a busy week! It’s simple, healthy meals like this that get you through the manotony of it all, but yet keep you on track at the same time.

icon1 cup
icon30 minutes
Dinner
Diverticulosis
Vegetarian
Ingredients
8 servings
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  • Gardein veggie crumbles
    2 bag
  • White onion, chopped
    1 large onion
  • Garlic cloves, minced
    6 clove
  • Crushed tomatoes, canned
    28 ounce
  • Tomato puree, canned
    1 can (12 oz)
  • Tomato sauce
    1 can (15 onces)
  • Vegetable broth
    1 cup
  • Fresh basil, chopped
    1/2 cup
  • Oregano
    1 teaspoon
  • Salt
    1/2 teaspoon
  • Black pepper
    1/4 teaspoon
  • Fresh parsley, chopped
    1/4 cup
  • Olive oil
    2 tablespoon
Directions
  • 1
    In a large pot over medium heat, heat 2 tsp olive oil.
  • 2
    Add onion and garlic, cook until fragrant. Stir in fresh basil, oregano, salt, pepper, and chopped parsley.
  • 3
    Add crumbles,stirring occasionally for 5-8 minutes.
  • 4
    Pour in crushed tomatoes, tomato paste, tomato sauce, and broth. Stir well, bring to a soft boil.
  • 5
    Reduce heat to low and simmer 1-4 hours, stirring occasionally.
  • 6
    Serve with your favorite pasta and enjoy!
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