Start your day with a blend of veggies and protein with this flavorful frittata. Frittatas are a perfect option for on the go eating for the whole family!
1/2 frittata
35 minutes
Breakfast
IBD
Diverticulosis
Diabetic Friendly
Gluten Free
PCOS Friendly
Diverticulitis
Ingredients
2 servings
Eggs
4 egg
Water
1 tablespoon
Asparagas, trimmed and chopped
8 ounce
Fontina cheese
2 ounce
Cherry tomatoes, cut in halves
6 ounce
Salt
1 teaspoon
Pepper
1 teaspoon
Garlic powder
1 teaspoon
Directions
1
Preheat oven to 350°F.
2
Crack eggs in bowl, add water and spices, whisk well.
3
Stir in vegetables and cheese.
4
Pour into a round baking dish or pie plate.
5
Bake for 25 minutes or until desired doneness.
6
Serve with toast, fruit, or hash browns (not included in OPN serving sizes).