Veggie Pot Pie

Veggie Pot Pie

3fat
2starch
1vegetable

Pot pie - The ultimate comfort food. The best part? This is made from scratch and is full of veggies, spices, and love! We recommend adding protein if you're a meat eater.

icon1/6 pie
icon1 hour 15 minutes
Dinner
Vegetarian
Dairy Free
Diverticulosis
Ingredients
6 servings
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  • Celery, diced
    4 ounce
  • Carrots, diced
    8 ounce
  • Yellow onion
    8 ounce
  • Garlic cloves, minced
    3 cloves
  • Fresh ginger (or 2 teaspoons ground)
    1 tablespoon
  • Mushrooms, slices
    8 ounce
  • Kale, cut into 1" strips
    1 cup
  • Frozen peas
    12 ounce
  • All purpose flour
    1/4 cup
  • Low sodium vegetable broth
    2 cup
  • Light coconut milk
    1 can (15.5 ounces)
  • Salt
    2 teaspoon
  • Black pepper
    1 teaspoon
  • Coconut oil
    2 tablespoon
  • Puff Pastry (store bought)
    1 sheet
Directions
  • 1
    Add 1 tablespoon of coconut oil to a large pot and place over medium heat. Add celery, carrots, onion, garlic, and ginger to the pot and season with salt and pepper. Cook for 5 to 6 minutes, until veggies are softened. Add mushrooms and cook for 2 to 3 minutes, until mushrooms are almost fully cooked.
  • 2
    Add the remaining coconut oil to the pan, then add the all purpose flour all at once and stir to coat all of the veggies. Continue cooking for 2 minutes, until thickened. Add all of the vegetable broth and coconut milk and stir until everything is combined. Bring to a simmer for 10 minutes, stirring often, until the mixture is thickened.
  • 3
    Remove the pot from heat and add the sliced kale and frozen peas. Cool the veggie pot pie filling to room temperature before proceeding
  • 4
    Preheat the oven to 400º and grease a 9” square casserole dish or a glass pie pan. Add the veggie filling to the dish and top immediately with a pie crust, covering the entire surface as best as you can (it may help to roll the pie dough out a little more after opening the package). Cut several X marks in the dough with a knife for ventilation and bake for 30-45 minutes, until pie dough is browned and mixture is bubbling.
  • 5
    Allow to cool for at least 30 minutes before serving - it will be very hot!