Pot pie - The ultimate comfort food. The best part? This is made from scratch and is full of veggies, spices, and love! We recommend adding protein if you're a meat eater.
1/6 pie
1 hour 15 minutes
Dinner
Vegetarian
Dairy Free
Diverticulosis
Ingredients
6 servings
Celery, diced
4 ounce
Carrots, diced
8 ounce
Yellow onion
8 ounce
Garlic cloves, minced
3 cloves
Fresh ginger (or 2 teaspoons ground)
1 tablespoon
Mushrooms, slices
8 ounce
Kale, cut into 1" strips
1 cup
Frozen peas
12 ounce
All purpose flour
1/4 cup
Low sodium vegetable broth
2 cup
Light coconut milk
1 can (15.5 ounces)
Salt
2 teaspoon
Black pepper
1 teaspoon
Coconut oil
2 tablespoon
Puff Pastry (store bought)
1 sheet
Directions
1
Add 1 tablespoon of coconut oil to a large pot and place over medium heat. Add celery, carrots, onion, garlic, and ginger to the pot and season with salt and pepper. Cook for 5 to 6 minutes, until veggies are softened. Add mushrooms and cook for 2 to 3 minutes, until mushrooms are almost fully cooked.
2
Add the remaining coconut oil to the pan, then add the all purpose flour all at once and stir to coat all of the veggies. Continue cooking for 2 minutes, until thickened. Add all of the vegetable broth and coconut milk and stir until everything is combined. Bring to a simmer for 10 minutes, stirring often, until the mixture is thickened.
3
Remove the pot from heat and add the sliced kale and frozen peas. Cool the veggie pot pie filling to room temperature before proceeding
4
Preheat the oven to 400º and grease a 9” square casserole dish or a glass pie pan. Add the veggie filling to the dish and top immediately with a pie crust, covering the entire surface as best as you can (it may help to roll the pie dough out a little more after opening the package). Cut several X marks in the dough with a knife for ventilation and bake for 30-45 minutes, until pie dough is browned and mixture is bubbling.
5
Allow to cool for at least 30 minutes before serving - it will be very hot!