If you're in a lunch rut, have no fear! This chicken salad recipe is easy to prep in advance and full of healthy fats from walnuts and greek yogurt. Enjoy on a lettuce wrap or on your favorite whole grain bread.
1/2 cup chicken salad
20 minutes
Dinner
Diabetic Friendly
Gluten Free
Ingredients
6 servings
Nonfat Greek Yogurt
3/4 cup
Mayonnaise
1/4 cup
Lemon juice
3 tablespoon
Salt
1 teaspoon
Black pepper
1/2 teaspoon
Rotisserie chicken, shredded (no skin)
3 cups
Celery , sliced thin
1 stalk
Green apple, cubed
1 apple
Grapes, halved
1 cup
Toasted walnuts, chopped
1/3 cup
Scallions, chopped
1/4 cup
Green leaf lettuce, for serving (optional)
1 head
Directions
1
In a large bowl, stir together the greek yogurt, mayonnaise, and lemon juice. Add the salt and pepper, and stir to combine.
2
Add the shredded chicken, celery, green apple, grapes, walnuts, and scallions to the bowl and toss with your hands to fully coat everything. At this point, you can chill the salad until ready to serve, or enjoy it right away!
3
Serve scoops of the chicken salad on large leaves of lettuce, like a healthy wrap or get some extra fiber and serve on whole-grain bread!